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Recommended supplies for an emergency The food supplies recommended for adults various kinds of canned food (canned fish, canned meat, mixed cans, canned legumes); dehydrated soups/powdered purées, flakes that are easy to prepare; ready-to-eat pasta, vegetables, cereals, or legumes with meat, which can be consumed hot or cold; cereal products (crispbread, cookies with a savoury or neutral flavour); products rich in carbohydrates (sweet biscuits, caramel, canned fruits, dried fruits, halva, condensed milk). Emergency number 112
State helpline 1247
Estonian Rescue Board
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